Calendar

Intro: We offer classes Monday – Saturday. Check the calendar below for specific times. Saturday classes are free!

GRIT 6:00am
24 / Aug / 2017

The LES MILLS GRIT® Series is 30-minutes of High Intensity Interval Training featuring three unique workouts (Strength,...
Spin 9:15am
24 / Aug / 2017

A one-hour, non-impact high-intensity cardiovascular workout using a variety of stationary bike resistance levels and upbeat music. SPIN incorporates...
CXWorx 10:15 AM
24 / Aug / 2017

This 30-minute core class focuses on the torso and sling muscles that connect your upper body to...
Body Pump 5:00 pm
24 / Aug / 2017

Gain strength and lean, toned muscle without adding bulk. Les Mills BODYPUMP® is the original barbell class that...
XtremeFIT 5:30pm
24 / Aug / 2017

An small group training based around functional movements performed at a high intensity. Included are three 1-on-1...
HardCORE 6:00pm
24 / Aug / 2017

30-Minute HardCORE Abs is an intense core workout set to upbeat music. You will work your entire core as...
SPRINT 7:10pm
24 / Aug / 2017

LES MILLS SPRINT™ is a 30-minute stationary bike workout built on the science of high-intensity interval training...
ZUMBA 8:05pm
24 / Aug / 2017

Zumba is perfect for all ages and fitness levels! It combines Latin music and easy to follow...
TFX Boxing 6:00am
25 / Aug / 2017

TFX Boxing is a fun, energetic, non-contact, small group class incorporating boxing / kickboxing skills and techniques...