Our Fitness Classes

Our Fitness Classes

 Fitness Classes at Every Level

At Titan Fitness Washington we offer fitness classes designed to help challenge and amp up your workouts. Regardless of your skill level, we are sure to have fitness classes that will fit your fitness goals. Check our calendar to see when each class is available.

  • CrossFit Max Strength– An all-inclusive program covering gymnastics, weight lifting, high intensity cardio, and functional fitness. This fitness program is designed to build strength while also improving upon your cardio endurance no matter what your fitness level is. We will walk you through step by step and before long you will be feeling like a new person and feel like nothing can stop you from that perfect body you have always wanted!
  •  Bootcamp -This is a HIIT workout.  60 minutes of heart pounding, blood, sweat and yes sometimes tears class that you’ll hate but come to love!!  It will push you like you’ve never been pushed before.  Each class is customized and never the same.  But don’t let the name fool you.  Even if you think you are not fit enough there are always options.  You can get just as much from a low impact workout as a high impact workout.  It’s all in what you put in to what you get out!  So join in the fun today!!
  • Cycleworks – This is a non-impact 40 minute HIIT workout on a stationary resistance bike. The workout will never become too easy because YOU control your ride! At the same time this class is perfect for a beginner or somebody who has been out of the gym for awhile because you can meet yourself right where your at fitness wise. The instructor will take you through a simulated outdoor ride with hills, sprints, flatland and winding roads and as a finale help you conquer a ginormous mountain. Complete with an adequate warm up and cool down this class and it’s energizing music will help you torch calories, strengthen muscle and get (or help keep ) you in amazing cardiovascular condition.
  • Boxing – TFX Boxing is a fun and energetic non contact small group class incorporating boxing/kick boxing skills and techniques such as proper stance, guard movement, jab, cross, hook, elbows and knees, all while getting fit and stronger. This also includes cardio training, shadow boxing, bag work, partner drills, pad work as well as functional and core strength exercises.
  • Fit Happens – This fun, no-nonsense class will help you meet and exceed your fitness goals! Designed with modifications to suit any fitness level, it combines cardio and strength training in 20-second, high intensity intervals followed by 10 seconds of recovery. Training stations work the entire body with equipment including (but not limited to) kettlebells, dumbbells, boxes, battle ropes, TRX bands and your own body weight! These bursts of intense work will torch calories and strengthen your entire body.
  • Flex & Bend – This 30-minute, low-impact class combines yoga-inspired movements and stretches to loosen your muscles and achieve more flexibility, mobility, and strength. This class is designed for all levels of fitness whether you are a weightlifter looking to increase your range of motion, a runner feeling the effects of your marathon training, or a stay-at-home mom looking for a relaxing break from your kids. Challenge your muscles. Clear your mind. And enjoy the benefits of stretching!
  • DDP Yoga – DDP Yoga is yoga for people that wouldn’t be caught dead doing yoga. Founded by former professional wrestler Diamond Dallas Page, DDP Yoga combines the best of yoga, traditional fitness, sports therapy, and dynamic resistance to create an amazing fitness program. DDP Yoga gives you a killer cardio workout, increases your flexibility, and strengthens your core muscles with minimal joint impact because there is no running, no jumping, and no lifting. Certified DDP Yoga Level 1 instructor Adam Bockler will help you make this workout as easy or as challenging as you’d like. Get started with Adam at Titan Fitness in Washington to own your life!
  • Core De Force LIVE – Experience the ultimate mixed-martial arts style body shaping class. Constant core rotational movement helps you blast away the fat, carve your core, and feel like a total badass. CORE DE FORCE LIVE is much more than a typical cardio class. It’s an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts. *MMA-Inspired Combinations: Broken into 3-minute rounds of punching, kicking, and jabbing, these Boxing, Kickboxing, and Muay Thai moves blast fat, strengthen the core, and define your abs *Bodyweight Moves: Forget lugging around weights. You’ll use your own body weight for resistance, eliminating the need for ANY additional equipment. *Cardio Spikes: Looking for the ultimate calorie burn? You found it. This high-intensity cardio training pushes you to your limit for killer results.
  • Cize LIVE – Everyone knows that dancing burns major calories and with CIZE LIVE, you’ll have fun learning simple, professional choreographed routines–all while getting an amazing cardio workout. *Hip choreography: Learn professionally choreographed routines with moves you can show off the next time you go out dancing. *Hot music: Each class has a playlist stacked with the hottest tracks that will get you amped. *Nonstop movement: The moves are easy to learn and guaranteed to make you break a sweat–and dance away the calories
  • PiYo LIVE – Stretch, sweat, and strengthen in one low-impact, body-sculpting workout. PiYo LIVE cranks up the intensity and speed of traditional Pilates and yoga to help you shape sleek arms, flat abs, and a lifted butt–no equipment needed. *The muscle sculpting of PilatesChallenging Pilates-inspired moves define long, lean muscles. *The flexibility of yogaFast-paced yoga-style movements build strength and balance while improving your mobility. *Non-stop movementFluid low-impact sequences burn serious calories–without putting stress on your joints.